Pre-made meals delivered in Bali

If you want pre-made meals in Bali without cooking or guessing, The Solimans delivers ready meals that are cooked fresh by our chefs, packed one meal per container and labelled with calories and macros. You pick from 15 dishes a day, prices start at Rp 85K per meal, and our drivers bring them to your door Monday to Saturday around Canggu and Pererenan. Put them in the fridge, then eat cold or reheat when you are hungry.

What exactly arrives at my door?

Each delivery is your chosen meals for the day, cooked fresh in our Seseh kitchen and packed individually. Here is what to expect:

What you get	Detail
Cooked fresh	Chef-cooked in our Seseh kitchen for each delivery day, Monday to Saturday
One meal per container	Breakfasts, lunches and dinners packed separately
Label on every meal	Dish name plus calories, protein, carbs and fat
Ready to eat or reheat	Salads, wraps and oats eaten cold; hot dishes warmed through
Your choice of menu	Balanced, High Protein or Vegan, mixed however you like

Because the macros are printed for you, tracking takes seconds. If you have never set targets, the macro calculator gives you a starting estimate.

How should I store and reheat ready meals?

Treat them like any freshly cooked food. As general food-safety guidance, not a guarantee:

• Refrigerate on arrival. Bali is hot and humid, so don't leave meals on the counter or in a warm scooter seat.
• Eat the same day, or the next day at the latest. We cook for that day, and fresher is better.
• Reheat hot dishes until hot all the way through, in a microwave or a pan. Stir halfway if you can.
• Eat cold dishes cold. Salads, poke bowls, wraps and overnight oats are built to be eaten straight from the fridge.
• If something looks or smells off, don't eat it, and message us.

How does a week of pre-made meals work?

1. Go to build your week and choose 5, 6 or 7 days.
2. Pick at least 2 meals per day from the three menus. Your total and daily macros update as you go.
3. Pay online with QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card, or order on WhatsApp.
4. Meals arrive in two runs: breakfast around 9–10 AM, lunch and dinner around 11 AM–12 PM.

Sunday is the kitchen's day off, so if you order seven days, Sunday's meals come with Saturday's delivery. That is the one time you will keep meals overnight by design, so get them straight into the fridge. You can pause or cancel with 24 hours' notice.

The menu runs on a two-week rotation, so you are not eating the same dish every Monday. See this week's menu for the current line-up.

What does one delivery look like on each menu?

These are real two-meal combinations from week 1, Monday, one per menu. Every number comes from our current menu.

Menu	Meals	kcal	Protein	Price
Balanced	Chicken Mozzarella Wrap + Chili Tuna Pasta	1,308	112g	Rp 200K
High Protein	American Salad + Chicken Tawook and Fattoush	1,344	143g	Rp 200K
Vegan	Chicken Mozzarella Wrap + Pumpkin Chicken Mashawi	1,424	114g	Rp 180K

The vegan dishes use vegan chicken and vegan cheese, so the names match the Balanced versions but the ingredients don't. You can also mix across menus on the same day, for example a High Protein lunch and a Vegan dinner.

Which ready meals are the best value?

The cheapest meals on the menu are two overnight oats breakfasts at Rp 85K. Most mains are Rp 90K (almost the whole Vegan menu) or Rp 100K, with beef dishes at Rp 125K and salmon at Rp 140K. Here are the lowest-priced mains right now:

For a fuller breakdown of weekly costs, read what a meal plan costs in Bali or the affordable meal plan page.

Where do you deliver pre-made meals in Bali?

Our own drivers cover the west coast strip from Umalas to Cemagi:

Delivered by our team	Delivered via Gojek
Canggu, Batu Bolong, Echo Beach, Berawa, Umalas	Anywhere else in Bali we can reach
Pererenan, Seseh, Munggu, Cemagi, Tumbak Bayuh	The Gojek driver fee is paid by you

Gojek is also handy if you need meals at a specific time outside our two runs.

Who are pre-made meals for?

• People who train and want macros sorted. Our high protein meal prep averages around 54g protein a meal, and the low-carb meal plan page shows its lightest dishes.
• Villa stays with a basic kitchen. A fridge and a microwave are all you need.
• Remote workers in Canggu who would rather not spend their lunch break deciding what to eat.
• Vegans who want real protein, not just a side salad.

Not sure if ready meals beat cooking or eating out for you? We compare all three honestly in meal prep vs cooking vs eating out in Bali. The full plan overview lives on our meal plan Bali page.

Get your first week in the fridge

Choose your days, pick your dishes, and The Solimans kitchen handles the cooking, packing and labelling. Questions about payment or pausing are answered in the FAQ.