Menu week 2 · 9 Nov – 15 Nov
This week’s menu
Fifteen meals a day across our Balanced, High Protein and Vegan menus. Tap any meal for its ingredients and full macros, then build your week.
Monday
Balanced647 kcal · 28g PLotus Protein Bliss O/N Oats
Rp 85K
High Protein836 kcal · 57g PTexas Breakfast
Rp 100K
Vegan885 kcal · 44g PTempeh Caramelized Toast Breakfast
Rp 90K
Balanced803 kcal · 67g PChicken Mozzarella Wrap
Rp 100K
High Protein682 kcal · 59g PMultivitamin Salad
Rp 100K
Vegan699 kcal · 46g PChicken Mozzarella Wrap
Rp 90K
Balanced616 kcal · 47g PChicken Yakatori
Rp 100K
High Protein518 kcal · 57g PShirataki Chicken Stir Fry
Rp 100K
Vegan663 kcal · 38g PTempeh Yakatori
Rp 90K
Balanced471 kcal · 31g PPenne Tuna Pasta
Rp 100K
High Protein684 kcal · 79g PChicken Tawook and Fattoush
Rp 100K
Vegan512 kcal · 44g PPenne Chicken Pasta
Rp 90K
Balanced561 kcal · 40g PPotato Beef Mashawi
Rp 125K
High Protein549 kcal · 39g PBeef Mashawi w/ Baked Sweet Potato
Rp 125K
Vegan650 kcal · 49g PPotato Beef Mashawi
Rp 90K
Tuesday
Balanced884 kcal · 46g PWaffle Peanut Butter Breakfast
Rp 100K
High Protein659 kcal · 43g PScrambled Eggs Salmon
Rp 140K
Vegan820 kcal · 39g PWaffle Peanut Butter Breakfast
Rp 90K
Balanced927 kcal · 51g PCalifornian Burrito Wrap
Rp 125K
High Protein726 kcal · 63g PEndurance Salad
Rp 100K
Vegan798 kcal · 49g PCalifornian Burrito Wrap
Rp 90K
Balanced574 kcal · 42g PPoke Bowl Tuna Mango
Rp 100K
High Protein482 kcal · 42g PPoke Bowl Tuna Mango
Rp 100K
Vegan666 kcal · 40g PPoke Bowl Tofu Mango
Rp 90K
Balanced629 kcal · 41g PPasta Beef Stir Fry
Rp 125K
High Protein401 kcal · 32g PShirataki Beef Stir Fry
Rp 125K
Vegan728 kcal · 43g PPasta Tofu Stir Fry
Rp 90K
Balanced818 kcal · 49g PSweet Potato Burritos
Rp 90K
High Protein701 kcal · 79g PChicken Spinach, Mushroom, Baked Sweet Potato
Rp 100K
Vegan843 kcal · 45g PSweet Potato Burritos
Rp 90K
Wednesday
Balanced803 kcal · 36g PMediterranean Breakfast
Rp 100K
High Protein653 kcal · 57g PScrambled Eggs Lean Meat
Rp 100K
Vegan1026 kcal · 56g PMediterranean Breakfast
Rp 90K
Balanced724 kcal · 60g PChicken Shawarma
Rp 100K
High Protein670 kcal · 50g PSolimans Salad
Rp 125K
Vegan993 kcal · 36g PFalafel Shawarma
Rp 90K
Balanced855 kcal · 66g PSolimans Chicken Kebab
Rp 100K
High Protein593 kcal · 59g PChicken Kebab w/ Baladi
Rp 100K
Vegan810 kcal · 52g PSolimans Chicken Kebab
Rp 90K
Balanced656 kcal · 65g PFit Parmigiana and Napoletana Pasta
Rp 100K
High Protein446 kcal · 56g PFit Parmigiana and Napoletana Shirataki
Rp 100K
Vegan624 kcal · 48g PFit Parmigiana and Napoletana Pasta
Rp 90K
Balanced756 kcal · 53g PChampion's Beef Burger
Rp 125K
High Protein448 kcal · 42g PLettuce Beef Burger
Rp 125K
Vegan528 kcal · 20g PChampion's Vegan Burger
Rp 90K
Thursday
Balanced1095 kcal · 38g PPancake Cream Cheese Breakfast
Rp 100K
High Protein559 kcal · 51g PEgg Sunny & Beef
Rp 100K
Vegan625 kcal · 38g PChoco Pancake Breakfast
Rp 90K
Balanced755 kcal · 44g PTuna Light Mayo Wrap
Rp 100K
High Protein586 kcal · 59g PRecovery Salad
Rp 100K
Vegan909 kcal · 38g PTempeh Caramelized Wrap
Rp 90K
Balanced712 kcal · 60g PChicken Cashew
Rp 100K
High Protein613 kcal · 62g PChicken Cashew w/ Fried Cauli Rice
Rp 100K
Vegan692 kcal · 47g PChicken Cashew
Rp 90K
Balanced899 kcal · 77g PPad Thai Chicken
Rp 100K
High Protein654 kcal · 72g PPad Thai Chicken Shirataki
Rp 100K
Vegan836 kcal · 45g PTempeh Pad Thai
Rp 90K
Balanced547 kcal · 35g PGrill Salmon Creamy Pesto
Rp 140K
High Protein413 kcal · 33g PGrilled Salmon Creamy Pesto
Rp 140K
Vegan583 kcal · 37g PGrill Tofu Creamy Pesto
Rp 90K
Friday
Balanced526 kcal · 39g PGF Croissant Cheese Bacon Egg Sandwich
Rp 100K
High Protein816 kcal · 53g PSydney Bacon Scrambled
Rp 100K
Vegan449 kcal · 33g PCroissant Tempeh Sandwich
Rp 90K
Balanced823 kcal · 67g PChicken Cheddar Wrap
Rp 100K
High Protein467 kcal · 31g POmega Salad
Rp 125K
Vegan669 kcal · 46g PChicken Cheddar Wrap
Rp 90K
Balanced957 kcal · 57g PArabic Chicken Kofta
Rp 100K
High Protein879 kcal · 54g PChicken Kofta Platter
Rp 100K
Vegan1010 kcal · 38g PArabic Kofta
Rp 90K
Balanced846 kcal · 81g PMie Goreng Chicken
Rp 100K
High Protein640 kcal · 73g PMie Goreng Shirataki
Rp 100K
Vegan680 kcal · 55g PMie Goreng Chicken
Rp 90K
Balanced471 kcal · 38g PBaked Sweet Potato Barramundi
Rp 100K
High Protein398 kcal · 35g PGrill Barramundi w/ Tabbouleh
Rp 100K
Vegan616 kcal · 50g PSweet Potato Chicken Mashawi
Rp 90K
Saturday
Balanced819 kcal · 41g PBreakfast Burrito
Rp 100K
High Protein561 kcal · 64g PEgg Chicken Frittata Omelette
Rp 100K
Vegan753 kcal · 40g PBreakfast Burrito
Rp 90K
Balanced694 kcal · 38g PBeef Shawarma Wrap
Rp 125K
High Protein805 kcal · 64g PStamina Salad
Rp 100K
Vegan641 kcal · 47g PChicken Shawarma Wrap
Rp 90K
Balanced798 kcal · 52g PSolimans Platter
Rp 125K
High Protein638 kcal · 49g PSolimans Platter
Rp 125K
Vegan1020 kcal · 56g PSolimans Platter
Rp 90K
Balanced668 kcal · 65g PPasta Pesto Chicken Broccoli
Rp 100K
High Protein600 kcal · 72g PChicken Tawook and Tabbouleh
Rp 100K
Vegan759 kcal · 69g PPasta Pesto Chicken
Rp 90K
Balanced522 kcal · 37g PGrill Butterfish Salsa
Rp 100K
High Protein426 kcal · 39g PGrill Butter Fish Salsa
Rp 100K
Vegan738 kcal · 45g PGrill Tempeh Salsa
Rp 90K