Balanced
Rp 85K
647 kcal28g protein82g carbs23g fat
Build your week
Pick your meals
At least 2 meals a day, 5–7 days. Mix any plans you like.
Monday, 9 Nov
Nothing picked yet
Breakfast · 9–10 AM run
High Protein
Rp 100K
836 kcal57g protein26g carbs56g fat
Vegan
Rp 90K
885 kcal44g protein76g carbs45g fat
Lunch & dinner · 11 AM–12 PM run
Balanced
Rp 100K
803 kcal67g protein64g carbs33g fat
High Protein
Rp 100K
682 kcal59g protein35g carbs34g fat
Vegan
Rp 90K
699 kcal46g protein75g carbs25g fat
Balanced
Rp 100K
616 kcal47g protein53g carbs24g fat
High Protein
Rp 100K
518 kcal57g protein32g carbs18g fat
Vegan
Rp 90K
663 kcal38g protein67g carbs27g fat
Balanced
Rp 100K
471 kcal31g protein44g carbs19g fat
High Protein
Rp 100K
684 kcal79g protein38g carbs24g fat
Vegan
Rp 90K
512 kcal44g protein48g carbs16g fat
Balanced
Rp 125K
561 kcal40g protein53g carbs21g fat
High Protein
Rp 125K
549 kcal39g protein51g carbs21g fat
Vegan
Rp 90K
650 kcal49g protein73g carbs18g fat
Need specific macros or have allergies? Ask for a custom plan