Our story
Passionate about health
Founded by Yousri Soliman, The Solimans offers nutritious, flavourful meals that support your wellness goals without compromising on taste. Each dish is crafted with care from the finest ingredients.
The Solimans at a glance
| What it is | A high-protein meal prep kitchen and restaurant in Seseh, Bali |
|---|---|
| Founder | Yousri Soliman, MMA fighter |
| Menus | Balanced, High Protein and Vegan: 15 dishes a day on a two-week rotation, plus custom plans built on your macros |
| Price | Rp 85K–Rp 140K per meal, with every price shown on the menu |
| Protein | Balanced ~50g, High Protein ~54g, Vegan ~45g per meal on average |
| Nutrition info | Calories, protein, carbs, fat and ingredients on every meal |
| Delivery | Monday to Saturday: breakfast run 9:00 – 10:00 AM, lunch & dinner run 11:00 AM – 12:00 PM |
| Own delivery area | Cemagi, Munggu, Seseh, Pererenan, Tumbak Bayuh, Canggu, Echo Beach, Batu Bolong, Berawa and Umalas |
| By Gojek | Seminyak, Kerobokan, Uluwatu, Ubud and the rest of Bali, with the customer paying the driver |
| Minimum order | 2 meals a day, 5–7 days a week; Sunday meals arrive with Saturday's delivery |
| Flexibility | Pick every meal yourself; pause or cancel with 24 hours' notice |
| Payment | QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card online, or order on WhatsApp |
| Halal | Yes: no pork or alcohol on the menu, and the bacon is beef bacon |
| Allergies | Taken very seriously: ingredients on every meal, and the kitchen checks which meals suit you when you tell us your allergy |
| Restaurant | 41 dishes in Seseh, Bali, also on GrabFood and GoFood |
| Restaurant hours | 12 PM–10 PM daily, except Saturday when it opens at 3 PM |
| Suits | People training MMA, Muay Thai, BJJ or in the gym; anyone cutting, bulking or tracking macros; vegans who want more protein; remote workers and long-stay visitors who'd rather not cook |
The passion behind The Solimans
Yousri Soliman is the heart and soul of The Solimans. A fighter with a deep passion for health and wellness, he founded it to create a place where people can enjoy nutritious, flavourful meals that support their wellbeing.
A vision for healthy living
The Solimans was born from Yousri’s vision of making healthy eating both accessible and enjoyable. His mission is simple: meals that help people feel their best without compromising on flavour.
Crafting healthy, flavourful meals
With a lifelong love of food and nutrition, Yousri set out to change how people experience healthy eating. Together with our dietitians and chefs, we build every dish around quality ingredients and your goals.
