Plant power, full flavour
Vegan meal plan
Fully plant-based versions of our favourites: tempeh, tofu and plant proteins with the same macro detail as every other plan.
- 726
- avg kcal
- 45g
- avg protein
- Rp 90K+
- per meal
Our menu rotates every two weeks. Here’s every Vegan meal across both weeks. You can mix these with meals from our other plans when you build your week.
Week 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Week 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
What is the Vegan meal plan?
The Vegan plan is our fully plant-based menu, built to the same standard as the other two: real portions, real protein and every macro listed. Each day you can choose one breakfast and four mains, rotating every two weeks. Meals average roughly 726 kcal, 45g protein, 77g carbs and 27g fat.
Where does the protein come from?
We use a mix of whole plant proteins and vegan meat alternatives:
- Tempeh and tofu, in dishes like Tempeh Teriyaki (731 kcal, 42g protein, with edamame) and Grill Tofu Caramelized (543 kcal, 34g protein, with quinoa and kale).
- Falafel and hummus, as in the Mediterranean Breakfast (1,026 kcal, 56g protein).
- Vegan chicken and vegan beef, such as Pumpkin Chicken Mashawi (725 kcal, 68g protein) and Potato Beef Mashawi (650 kcal, 49g protein).
- Soy protein in breakfasts like the Protein Peanut Butter Banana Oats (820 kcal, 36g protein).
Why do vegan meals say "chicken" or "mozzarella"?
Many vegan dishes mirror our Balanced menu so you get the same flavours. When a vegan meal is called Chicken Cheddar Wrap or Chicken Mozzarella Wrap, it is made with vegan chicken and vegan cheese. For example, the vegan Chicken Cheddar Wrap lists vegan chicken and vegan cheddar (669 kcal, 46g protein), and the Chicken Mozzarella Wrap lists vegan chicken and vegan mozzarella (699 kcal, 46g protein). Every meal page shows the full ingredient list, so check it if you are unsure.
Vegan plan in numbers
| Breakfasts | Mains | |
|---|---|---|
| Calories | 449–1,026 kcal (avg ~757) | 511–1,029 kcal (avg ~719) |
| Protein | 28–60g (avg ~41g) | 20–72g (avg ~46g) |
| Carbs | 23–106g (avg ~82g) | 48–120g (avg ~76g) |
| Price | Rp 90K–120K | Rp 90K |
The top protein option is the Vegan Chicken Fajita at 72g protein and 1,029 kcal, for Rp 90K. Across the rotation, 44 of 60 menu slots have 40g protein or more, and 13 have 50g or more.
How does vegan compare with the other plans?
| Menu | Avg kcal | Avg protein | Avg carbs | Typical price |
|---|---|---|---|---|
| Vegan | ~726 | ~45g | ~77g | Rp 90K |
| Balanced | ~718 | ~50g | ~65g | Rp 100K |
| High Protein | ~619 | ~54g | ~29g | Rp 100K |
The Vegan menu has a little less protein and more carbs per meal than the others, and it is the lowest-priced. You do not need to be vegan to order it: mixing in vegan meals is an easy way to bring your weekly total down. See our affordable meal plan page.
Pick your meals for the week
15 meals a day across Balanced, High Protein and Vegan, every one with photos, price and macros. Delivered Monday to Saturday in Canggu & Pererenan.
What does a vegan week cost?
| Set-up | Per day | 5 days | 7 days |
|---|---|---|---|
| 2 meals at Rp 90K | Rp 180K | Rp 900K | Rp 1.26M |
| 3 meals at Rp 90K | Rp 270K | Rp 1.35M | Rp 1.89M |
Training hard on plants? Our vegan protein in Bali guide explains how to hit your numbers, and the bulking meal plan includes a full vegan bulking day. Have an allergy, such as soy or gluten? Check each dish's ingredients or ask for a custom plan. Then build your week.
Questions
Is the chicken in the vegan meals real chicken?+
No. Vegan meals with names like Chicken Mozzarella Wrap or Pumpkin Chicken Mashawi use vegan chicken, and cheese in those dishes is vegan mozzarella or vegan cheddar. Each dish's ingredients are listed on its meal page.
How much protein is in a vegan meal?+
About 45g on average, ranging from 20g to 72g per meal. 44 of the 60 menu slots have 40g or more.
How much does the Vegan meal plan cost?+
Almost every Vegan meal is Rp 90K; the only exception is the Lotus Protein Bliss overnight oats at Rp 120K. Two meals a day for five days comes to Rp 900K.
Can I build muscle on a vegan meal plan?+
Yes, if total calories and protein are high enough. A real four-meal vegan day from our menu gives 3,416 kcal and 195g protein for Rp 360K.
Is the vegan menu soy-free or gluten-free?+
Not as a rule. Many dishes use tofu, tempeh, soy milk or wheat wraps and pasta. If you have an allergy or intolerance, check each dish's ingredients and message us, or ask for a custom plan.