Questions, answered

The Solimans is a high-protein meal prep kitchen and restaurant in Seseh, Bali, founded by MMA fighter Yousri Soliman. It delivers macro-counted meal plans Monday to Saturday across Canggu, Pererenan and Munggu, and by Gojek to the rest of Bali.

Each week The Solimans publishes three menus, Balanced, High Protein and Vegan, with five meals per day on each. You pick any meals you like for each day, mix across menus, and see your weekly total and macros as you go.

Meals are priced individually, mostly between Rp 85K and Rp 140K, and every price is shown on the menu. Most meals are Rp 100K, so two meals a day for five days costs about Rp 900K–1M. Extra protein or a fully custom plan may be priced differently.

On average about 54g on the High Protein menu, 50g on Balanced and 45g on Vegan. Across all menus, meals range from 20g to 81g protein, and every meal lists its calories, protein, carbs and fat.

The Solimans' own team delivers across Cemagi, Munggu, Seseh, Pererenan, Tumbak Bayuh, Canggu, Echo Beach, Batu Bolong, Berawa and Umalas. Further afield (Seminyak, Kerobokan, Uluwatu, Ubud and the rest of Bali), or if you need a specific delivery time, meals go by Gojek and you pay the driver fee.

Two meals per day, for five to seven days a week. You can mix Balanced, High Protein and Vegan meals within that.

Twice daily, Monday to Saturday: a breakfast run around 9:00–10:00 AM and a lunch & dinner run around 11:00 AM–12:00 PM. We always confirm your window in advance.

Sunday is the kitchen’s day off. If you want meals seven days a week, your Sunday meals arrive together with Saturday’s delivery.

Yes, inside The Solimans' own delivery zone (Cemagi, Munggu, Seseh, Pererenan, Tumbak Bayuh, Canggu, Echo Beach, Batu Bolong, Berawa and Umalas). Elsewhere in Bali, meals go by Gojek and you pay the driver fee, which depends on distance and is confirmed on WhatsApp first.

Fresh. Every meal is cooked in the Seseh kitchen for its delivery day, packed in its own container and labelled with calories and macros. Keep meals in the fridge and eat them the same day, or the next day at the latest.

Yes. Each menu has a breakfast every day, delivered on the morning run around 9–10 AM. High Protein breakfasts are egg-based with 43–77g protein, such as the American Omelette at 794 kcal and 77g protein.

Yes. The Vegan menu uses tofu, tempeh, falafel and plant-based chicken, beef and cheese, averages about 45g protein a meal, and most Vegan meals cost Rp 90K.

Yes. The Solimans' food is halal: there is no pork or alcohol on the menu, and the bacon in dishes like Sydney Bacon Scrambled is beef bacon.

Yes, and the kitchen takes allergies very seriously. Every meal lists its ingredients. Tell us about any allergy when you order or on WhatsApp, and the kitchen will check which meals suit you. For more complex needs, ask for a custom plan.

Some dishes are made gluten-free and marked GF in their name, such as Bolognese Pasta GF. If you are coeliac or very sensitive, tell us when you order so the kitchen can advise you.

Yes. The Solimans restaurant in Seseh serves 41 dishes with calories and macros listed, and you can also order it on GrabFood and GoFood.

The Solimans restaurant in Seseh is open 12 PM–10 PM daily, except Saturday when it opens at 3 PM. Meal plan deliveries are separate and run Monday to Saturday mornings. Holiday hours are on the Google Maps listing.

Yes, any time. Just let us know at least 24 hours in advance, because preparation may already be in progress.

Yes. Share your target macros, or let us help you work them out, and we’ll build a plan around them. Custom plans can also cover medical requirements and food preferences.

Online at checkout with QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer (virtual account) or card. You can also order on WhatsApp.

Yousri Soliman, an MMA fighter, founded The Solimans in Bali to make healthy food that tastes good and supports training. The chefs and dietitians build the menu together.