The Solimans
Spread of Solimans meals

Meal plans

Designed for you

Whether you want to balance your nutrition, boost your protein or eat fully plant-based, there’s a plan for you. Delicious, nutritious and built around your goals.

Build my week

How it works

  1. 1

    Choose your plan

    Every week we offer Balanced, High Protein and Vegan menus, plus fully Custom plans. Each menu has five meals a day: fifteen options daily.

  2. 2

    Mix & match

    Pick from one menu, or combine meals from all three. Three Balanced meals, or High Protein lunch and a Vegan dinner. The choice is yours.

  3. 3

    Align with your goals

    Every meal shows its calories, protein, carbs and fat, so you can build each day around your targets as you go.

  4. 4

    Go custom if you need to

    Share your desired macros, or let us help you work them out. Custom plans can also cover medical requirements and food preferences.

Pick a plan

Balanced meal

Balanced

Balanced macros from whole foods: lean proteins, slow carbs and good fats. Built for people who train, work and want to feel good doing both.

~718 kcal · ~50g protein · Rp 85K–Rp 140K

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High Protein meal

High Protein

Protein-forward meals for cutting, building and recovering. Lower carbs, bigger portions of lean meat and fish, the way a fighter eats.

~619 kcal · ~54g protein · Rp 100K–Rp 140K

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Vegan meal

Vegan

Fully plant-based versions of our favourites: tempeh, tofu and plant proteins with the same macro detail as every other plan.

~726 kcal · ~45g protein · Rp 90K–Rp 120K

See the menu
Custom planYour macros, your preferences, your medical needs.

Pricing

Each meal has its own price on the menu, so your weekly total is simply the meals you pick. The minimum order is two meals per day, for five to seven days a week. Extra protein or fully custom plans may be priced differently.

Pause any time. To cancel or pause a meal, let us know at least 24 hours ahead because preparation may already be underway.

Delivery

We deliver twice daily, Monday to Saturday: breakfast run around 9:00 – 10:00 AM and lunch & dinner run around 11:00 AM – 12:00 PM. We always confirm your window in advance.

Sunday is our day off. Want meals seven days a week? We drop your Sunday meals with Saturday’s delivery. Outside Canggu – Pererenan – Munggu, or need a specific time? We’ll send it via Gojek.