Meal plan delivery in Bali

The Solimans runs a healthy meal plan delivery service in Bali. Every day you pick from 15 freshly cooked meals across three menus (Balanced, High Protein and Vegan), each priced individually between Rp 85K and Rp 140K with calories, protein, carbs and fat shown. You order at least 2 meals a day for 5 to 7 days, and we deliver Monday to Saturday across Canggu, Pererenan and Munggu.

What is The Solimans meal plan?

We are a kitchen and restaurant in Seseh, founded by Yousri Soliman, an MMA fighter who wanted food that tasted good and did a job. Our chefs and dietitians build the menu together, using whole ingredients and local Balinese suppliers wherever we can. Everything on the menu is halal, with no pork or alcohol.

The menu runs on a two-week rotation. Each menu has five meals per day: one breakfast and four lunch or dinner mains. That gives you 15 options every day, and each delivery day across the fortnight has its own line-up, so you are not eating the same chicken and rice on repeat.

How does ordering a meal plan in Bali work?

1. Open build your week and choose your days (five, six or seven).
2. For each day, pick at least two meals from any of the three menus. Your total and daily macros update as you go.
3. Pay online with QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card, or order on WhatsApp if you prefer.
4. Meals arrive in the morning runs, ready to eat or reheat.

Need to stop for a trip or a few days of eating out? Pause or cancel with 24 hours' notice. If you have specific macro targets or medical requirements, a custom meal plan is built around them.

Which menu should I choose?

The three menus are built for different goals, but you can mix them freely. Here is how they compare on average per meal, using our current menu data:

Menu	Price per meal	Avg kcal	Avg protein	Avg carbs	Avg fat
Balanced	Rp 85K–140K	~718	~50g	~65g	~29g
High Protein	Rp 100K–140K	~619	~54g	~29g	~32g
Vegan	Rp 90K–120K	~726	~45g	~77g	~27g

• Balanced suits most people who train and want proper carbs: wraps, pasta, rice bowls, burgers and overnight oats.
• High Protein keeps carbs lower with cauliflower rice, shirataki noodles and big salads. It is the go-to for cutting.
• Vegan uses tofu, tempeh, falafel and vegan chicken, beef and cheese alternatives, and still averages around 45g protein a meal.

Across all three menus, meals range from 308 to 1,095 kcal and 20 to 81g protein, so there is room to eat for a bulk, a cut or simple maintenance.

What does a typical day look like?

Here is a real example from week 1, Tuesday, on the Balanced menu:

Meal	kcal	Protein	Price
Waffle Apple Cinnamon Breakfast	758	38g	Rp 100K
Rice Chicken Mashawi	647	52g	Rp 100K
Champion's Chicken Burger	690	66g	Rp 100K
Total	2,095	156g	Rp 300K

That is three meals and over 150g of protein for the day without cooking or counting anything yourself. Use the macro calculator to see where your own targets sit.

Highest-protein meals on the menu

These are the mains with the most protein across all three menus right now.

How much does a meal plan in Bali cost?

Every meal has its own price, so your weekly bill is simply the meals you choose. Most meals are Rp 100K on the Balanced and High Protein menus, and almost every Vegan meal is Rp 90K.

Plan size	Example price per meal	Per day	Per week
2 meals × 5 days	Rp 90K	Rp 180K	Rp 900K
2 meals × 5 days	Rp 100K	Rp 200K	Rp 1M
3 meals × 5 days	Rp 100K	Rp 300K	Rp 1.5M
3 meals × 7 days	Rp 100K	Rp 300K	Rp 2.1M

Salmon dishes sit at the top of the range (Rp 140K) and some beef dishes at Rp 125K. For the full breakdown and tips on keeping costs down, read our affordable meal plan guide and what a meal plan costs in Bali.

Where do you deliver in Bali?

Our drivers cover the Canggu to Pererenan zone, twice a day, Monday to Saturday:

Run	Window
Breakfast	~9–10 AM
Lunch and dinner	~11 AM–12 PM

That covers Canggu, Pererenan, Seseh, Berawa, Umalas, Batu Bolong and Echo Beach. Anywhere outside that zone, we can send your meals with Gojek. Sunday is our day off, so if you order seven days, Sunday's meals come with Saturday's drop.

Who is a Bali meal plan for?

• People training hard. Gym members, Muay Thai and MMA athletes, surfers. See the bulking meal plan and the fight camp meal plan.
• People trying to lean out. Higher-protein, lower-calorie meals make a steady deficit easier. See the weight loss meal plan.
• Digital nomads and long-stay visitors who are tired of guessing what is in café food. Our guide for nomads in Canggu covers the basics.
• Vegans who want real protein, not just a salad. See the Vegan plan.
• Anyone on a budget who still wants macros on every meal: affordable meal plan Bali.

Prefer to order one meal at a time? Our restaurant in Seseh is on GrabFood and GoFood, and our healthy food delivery page explains both options.

Is a meal plan better than cooking or eating out in Bali?

It depends on your kitchen, your schedule and your goals. Cooking can be cheapest if you have a proper kitchen and time to shop. Eating out is flexible but makes tracking macros guesswork. A meal plan sits in between: a fixed, known cost and known macros, with no shopping or washing up. We break it down honestly in meal prep vs cooking vs eating out in Bali and how to find the best meal prep in Bali.

Start your week

Pick your days, pick your meals, and let the kitchen handle the rest. Questions first? The FAQ covers delivery, payment and pausing, or check this week's menu.