Meal prep delivery in Pererenan

Yes, The Solimans delivers meal prep to Pererenan, and you are about as close to our kitchen as it gets: we cook in Seseh, next door. Every day there are 15 dishes to choose from across our Balanced, High Protein and Vegan menus, each with its calories and macros printed on it. Meals cost Rp 85K–140K and arrive Monday to Saturday, breakfast around 9–10 AM and lunch and dinner around 11 AM–12 PM.

Why meal prep makes sense in Pererenan

Pererenan has grown fast, but it still feels quieter than central Canggu, with rice fields between the newer villas and a calmer stretch of beach. A lot of people here are on longer stays: remote workers who have settled in for a few months, couples, and families renting a house rather than a hotel room. That changes what "food delivery" needs to be. You do not want a different app order every night; you want a routine you can set once a week and stop thinking about.

That is what a weekly plan gives you. You choose your meals for the week, we cook them fresh each day, and they arrive at the same times every morning. If you go to the Gili Islands or Ubud for a long weekend, pause with 24 hours' notice and pick up again when you are back.

Good-value Balanced meals for Pererenan

The showcase below shows the Balanced mains sorted by price, which is where most first-time orders start. The Balanced plan averages about 718 kcal and 50 g of protein per meal, with proper carbs (around 65 g) for people who are active but not chasing extreme numbers.

A few everyday favourites, with real prices:

Dish	kcal	Protein	Price
Sweet Potato Burritos	818	49 g	Rp 90K
Chicken Mozarella Wrap	803	67 g	Rp 100K
Pumpkin Chicken Mashawi	662	53 g	Rp 100K
Chili Tuna Pasta	505	45 g	Rp 100K

What a week in Pererenan costs

Setup	Per day	5 days	6 days	7 days
2 meals at Rp 100K	Rp 200K	Rp 1M	Rp 1.2M	Rp 1.4M
3 meals at Rp 100K	Rp 300K	Rp 1.5M	Rp 1.8M	Rp 2.1M
2 Vegan meals at Rp 90K	Rp 180K	Rp 900K	Rp 1.08M	Rp 1.26M

These assume meals at a single price; your real total shows live in the order builder as you pick dishes. For a full breakdown of what eating well costs in Bali, read our guide to meal plan costs in Bali.

Food delivery in Pererenan: times and days

Run	Window	Days
Breakfast	~9:00–10:00 AM	Monday–Saturday
Lunch & dinner	~11:00 AM–12:00 PM	Monday–Saturday

• Your dinner travels with lunch on the late-morning run, so keep it in the fridge until the evening.
• Sunday is our day off. Order seven days and Sunday's meals come with Saturday's delivery.
• Some Pererenan villas sit down narrow lanes or behind shared gates. Drop a map pin and any gate instructions when you order and the driver will find you.

What a Pererenan week can look like

Say you work from home in a Pererenan villa and train three or four times a week. A simple setup is two meals a day: breakfast on the 9–10 AM run, and a main on the 11 AM–12 PM run that becomes lunch. Dinner is yours, whether that is cooking, a warung down the road or a meal out. On a Monday in Week 1, that could be the Egg Lean Meat Wrap Breakfast (900 kcal, 60 g protein) and the Chili Tuna Pasta (505 kcal, 45 g protein): 1,405 kcal and 105 g of protein for Rp 225K, with the rest of the day left flexible.

If you would rather not think about dinner either, add a third meal. The lunch and dinner run brings both at once.

Prefer to collect, or eat in?

Our restaurant in Seseh is a short ride from most of Pererenan. You can eat there, or order the restaurant menu on GrabFood and GoFood. If you are weighing up the options, our comparison of meal prep vs cooking vs eating out in Bali lays out the time and money trade-offs, and the affordable meal plan page shows how to keep the weekly total down.