The morning run, 8–9 AM
Healthy breakfast delivery in Canggu
By The Solimans team · Yousri Soliman’s kitchen in Bali · Updated
The Solimans delivers healthy breakfast across Canggu, Pererenan and Munggu between about 8 and 9 AM, Monday to Saturday. Every day you can choose from three breakfasts, one on each menu, and each one lists its calories, protein, carbs and fat. The High Protein breakfasts are egg-based and average about 60g protein, from Rp 100K.
What breakfasts can I get delivered?
Each menu has its own breakfast style, and the line-up changes every day across a two-week rotation:
| Menu | Breakfast style | Avg kcal | Avg protein | Price |
|---|---|---|---|---|
| High Protein | Omelettes, scrambles, eggs with beef or salmon | ~720 | ~60g (43–77g) | Rp 100K–140K |
| Balanced | Overnight oats, waffles, pancakes, breakfast wraps and burritos | ~790 | ~39g (21–60g) | Rp 85K–125K |
| Vegan | Tofu and tempeh wraps, oats, waffles, Mediterranean plates | ~745 | ~40g (28–60g) | Rp 90K–120K |
High Protein breakfasts stay low in carbs, at 9–26g. If you train later in the morning and want more fuel, Balanced options like the Snickers Protein Packed O/N Oats (898 kcal, 41g protein, Rp 85K) carry more carbohydrate.
Which breakfasts have the most protein?
These are the highest-protein breakfasts across all three menus right now:
High Protein794 kcal · 77g PAmerican Omelette
Rp 100K
High Protein906 kcal · 76g PMexican Omelette
Rp 100K
High Protein561 kcal · 64g PEgg Chicken Frittata Omelette
Rp 100K
Balanced900 kcal · 60g PEgg Lean Meat Wrap Breakfast
Rp 125K
Vegan813 kcal · 60g PTofu Lean Meat Wrap Breakfast
Rp 90K
High Protein653 kcal · 57g PScrambled Eggs Lean Meat
Rp 100K
High Protein836 kcal · 57g PTexas Breakfast
Rp 100K
Vegan1026 kcal · 56g PMediterranean Breakfast
Rp 90K
Top of the list is the American Omelette at 77g protein, followed by the Mexican Omelette at 76g and the Egg Chicken Frittata Omelette at 64g in just 561 kcal. On the Vegan menu, the Tofu Lean Meat Wrap Breakfast reaches 60g protein with plant-based meat.
When does breakfast arrive?
| Run | Window | Days |
|---|---|---|
| Breakfast | ~8–9 AM | Monday to Saturday |
| Lunch and dinner | ~10–11 AM | Monday to Saturday |
Our own team covers Canggu, Pererenan, Berawa, Batu Bolong, Echo Beach, Umalas, Seseh and Munggu. Further away, we can send breakfast by Gojek, with the driver fee paid by you.
Can I get breakfast before an early session?
The morning run suits people who train or surf early and eat afterwards. If you need food before 8 AM, there are two easy options:
- Eat yesterday's breakfast. Keep one in the fridge from the previous delivery and have it first thing. Eat each meal the same day or the next day at the latest.
- Ask for a set time. Message us on WhatsApp and we can arrange Gojek delivery at a specific time.
For what to eat around hard sessions, see what to eat around Muay Thai training and how much protein you need.
How much does breakfast delivery cost?
Breakfast counts towards the minimum of two meals a day, so pair it with one lunch or dinner:
| Set-up | Per day | 5 days | 6 days |
|---|---|---|---|
| High Protein breakfast + main (Rp 100K each) | Rp 200K | Rp 1M | Rp 1.2M |
| Balanced oats (Rp 85K) + main (Rp 100K) | Rp 185K | Rp 925K | Rp 1.11M |
| Vegan breakfast + main (Rp 90K each) | Rp 180K | Rp 900K | Rp 1.08M |
Delivery inside our zone is included. See this week's menu for the exact breakfasts on each day.
Pick your meals for the week
15 meals a day across Balanced, High Protein and Vegan, every one with photos, price and macros. Delivered Monday to Saturday in Canggu & Pererenan.
Questions
What time does The Solimans deliver breakfast in Canggu?+
Around 8–9 AM, Monday to Saturday, on our own morning run. Sunday is the kitchen's day off, so a Sunday breakfast arrives with Saturday's delivery.
Can I order breakfast only?+
The minimum is two meals a day, so breakfast plus one lunch or dinner. Breakfast comes on the morning run and the second meal on the 10–11 AM run.
Which breakfast has the most protein?+
The American Omelette on the High Protein menu: 794 kcal, 77g protein and 9g carbs for Rp 100K. The Mexican Omelette is close behind at 906 kcal and 76g protein.
Is there a vegan breakfast?+
Yes, every day. Examples include the Tofu Lean Meat Wrap Breakfast (813 kcal, 60g protein, with plant-based meat) and the Mediterranean Breakfast (1,026 kcal, 56g protein), both Rp 90K.
What if I need breakfast before an early gym or surf session?+
Order a breakfast that keeps in the fridge and eat it the morning after delivery, or ask us on WhatsApp about sending it by Gojek at a set time.