Meal delivery in Berawa

The Solimans delivers meal prep to Berawa every day from Monday to Saturday. Breakfast arrives around 9–10 AM and lunch and dinner around 11 AM–12 PM, and you choose from 15 dishes a day across Balanced, High Protein and Vegan menus at Rp 85K–140K per meal. If you want to keep things light, 16 dishes on the current menu are 500 kcal or less.

Eating well in Berawa without trying too hard

Berawa is one of the busiest parts of the Canggu area: beach clubs, brunch spots, big gyms and sports clubs, and plenty of coworking. It is a fun place to live, and it is also one of the easiest places in Bali to drift into eating out for every meal. Brunch plates, smoothie bowls and sunset drinks add up quickly, and most menus do not tell you what is in them.

A meal plan is a simple counterweight. If two or three meals a day are already sorted and counted, the occasional beach club afternoon fits into your week instead of taking it over.

Light meals under 500 kcal

This page shows a different side of the menu: everything at 500 kcal or less, sorted by protein. These are the dishes people use when they are cutting, or when they want room in the day for a dinner out.

Dish	kcal	Protein	Carbs	Price
Fit Parmigiana and Napoletana Shirataki	446	56 g	15 g	Rp 100K
Seafood Shirataki	335	44 g	24 g	Rp 100K
Poke Bowl Tuna Mango	482	42 g	38 g	Rp 100K
Lettuce Beef Burger	448	42 g	16 g	Rp 125K
Baked Sweet Potato Barramundi	471	38 g	46 g	Rp 100K

Many of the lightest dishes use shirataki noodles in place of pasta or rice, which is how they keep the calories low while the portion still looks like a proper meal. If you are deliberately losing fat, our weight loss meal plan puts these together into full days, and the cutting guide explains how big a deficit is sensible.

A light Berawa day from the real menu

Here is how a lower-calorie day could look using dishes on the High Protein menu on Wednesday of Week 2, with room left for a dinner out with friends:

Meal	Dish	kcal	Protein	Price
Lunch	Fit Parmigiana and Napoletana Shirataki	446	56 g	Rp 100K
Afternoon	Lettuce Beef Burger	448	42 g	Rp 125K
Total		894	98 g	Rp 225K

That is nearly 100 g of protein before you have even looked at a restaurant menu, which makes the evening much easier to keep sensible.

Meal delivery in Berawa: times and days

Run	Window	Days
Breakfast	~9:00–10:00 AM	Monday–Saturday
Lunch & dinner	~11:00 AM–12:00 PM	Monday–Saturday

• Office lunches. The 11 AM–12 PM run suits a coworking lunch. Add a contact name so the driver can find you.
• Dinner in the fridge. Your evening meal comes on the same run as lunch, so chill it as soon as it arrives.
• Sunday. Kitchen day off. Seven-day orders get Sunday's food with Saturday's delivery.
• Timing. Berawa's roads can be busy, so we confirm your window ahead rather than promise an exact time.

Who orders meal prep in Berawa?

Mostly people who are busy rather than people who are dieting. Berawa has a lot of residents who run businesses, work long hours on calls with other time zones, or train at the big gyms nearby before work. For them, a meal plan is less about restriction and more about not having to decide. Others use it in phases: a few weeks on lighter meals before a trip home or an event, then back to a looser routine. Because you choose week by week, either approach works.

Getting started in Berawa

Build your week with at least 2 meals a day for 5–7 days, mixing any of the three menus. Have a look at this week's menu first if you want to plan around particular dishes, or see our tips for staying lean on holiday in Bali if you are here for a shorter trip. You can pause or cancel with 24 hours' notice, and pay by QRIS, e-wallet, bank transfer or card.