Meal prep delivery in Canggu

The Solimans delivers healthy meal prep across Canggu six days a week. Every day you pick from 15 dishes on three menus (Balanced, High Protein and Vegan), each with its calories and macros listed, and our team drops them at your villa, guesthouse or coworking space. Breakfast arrives around 9–10 AM and lunch and dinner around 11 AM–12 PM, Monday to Saturday.

Who orders meal prep in Canggu?

Canggu is where a lot of Bali's training crowd lives. Between the surf breaks at Batu Bolong and Echo Beach, the gyms, the fight and yoga studios and the coworking spaces, plenty of people here are trying to hit a protein target while working long days and riding scooters everywhere. Cooking in a villa kitchen with a two-ring stove gets old quickly, and eating out three times a day makes it hard to know what you are actually eating.

That is the gap we fill. You choose the meals, we cook them in our Seseh kitchen, and you get the numbers on every box. Most of our Canggu orders lean high protein, so the showcase below picks the High Protein mains with at least 60 g of protein.

High-protein meals Canggu orders most

All of these come from the current two-week rotating menu, so you will not eat the same thing every Tuesday. A few examples with the full numbers:

Dish	kcal	Protein	Carbs	Fat	Price
Chicken Tawook and Fattoush	684	79 g	38 g	24 g	Rp 100K
Chicken Spinach Mushroom w/ Baked Sweet Potato	701	79 g	49 g	21 g	Rp 100K
Mie Goreng Shirataki	640	73 g	33 g	24 g	Rp 100K
Pad Thai Chicken Shirataki	654	72 g	33 g	26 g	Rp 100K

Across the whole High Protein plan, meals average around 619 kcal and 54 g of protein, with fewer carbs (about 29 g) than our other menus.

Meal delivery in Canggu: times and days

Run	Window	Days
Breakfast	~9:00–10:00 AM	Monday–Saturday
Lunch & dinner	~11:00 AM–12:00 PM	Monday–Saturday

A few Canggu-specific notes:

• Dawn surf or early class? Breakfast lands around 9–10 AM, which works if you train first and eat after. If you want to eat before a 6 AM session, keep one breakfast in the fridge from the previous day.
• Dinner comes with lunch. The lunch and dinner run arrives late morning, so put your evening meal straight in the fridge.
• Traffic. Canggu's roads can be slow at busy times, so we confirm your window in advance rather than promise an exact minute.
• Sunday. The kitchen rests on Sunday. Order seven days and Sunday's meals come with Saturday's drop.

If you are staying just outside our own zone, or need food at a very specific time, we can send it with Gojek.

Meal prep or delivery apps in Canggu?

Canggu has no shortage of food on delivery apps, and we are on GrabFood and GoFood ourselves for the restaurant menu. The difference with a meal plan is consistency. App orders change every day, rarely list calories or protein, and are easy to skip when you are busy, so the day ends with a late, heavy dinner. A weekly plan arrives at the same time each morning with the macros on the box, which is what makes it useful when you are training for something: a surf trip, a fight, a strength goal or just a leaner body by the end of your stay.

How to start meal prep in Canggu

1. Open this week's menu and look at the three plans side by side.
2. Build your week: at least 2 meals a day for 5–7 days. Mix plans freely.
3. Pay online (QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card) or order on WhatsApp.
4. Pause or cancel any time with 24 hours' notice.

Not sure how many calories you need for your training? Work it out first, then pick meals that fit.

Building muscle or leaning out in Canggu?

If you are lifting hard, our bulking meal plan shows how to stack higher-calorie dishes. If you are working, surfing and trying to stay sharp on a laptop schedule, our guide to healthy eating for digital nomads in Canggu covers the everyday side. Questions about allergies or custom macros are answered in the FAQ, and our Custom plan is built around your own numbers.