Meal delivery in Umalas

The Solimans delivers meal prep to Umalas Monday to Saturday, with breakfast around 9–10 AM and lunch and dinner around 11 AM–12 PM. Everyone in the house can order their own meals from 15 dishes a day across our Balanced, High Protein and Vegan menus, at Rp 85K–140K each. Our Vegan meals are mostly Rp 90K and average around 726 kcal and 45 g of protein.

Who lives in Umalas, and why meal prep fits

Umalas sits inland from the coast, between Canggu and Kerobokan, and it has a different feel from the beach side: quieter lanes, rice fields, bigger villas with gardens, and more families and long-term residents. Days here are often built around school runs, work calls and kids' activities rather than surf checks.

That makes the daily question of what everyone is going to eat the real challenge. A weekly meal plan takes it off the table for the meals you choose. Order for one adult or several, mix plans per person, and the food arrives at the same time every morning.

Plant-based meals with real protein

For this page we have put the Vegan plan front and centre, sorted by protein, because it is often what mixed households ask about. "Chicken" and "cheese" on the Vegan menu are plant-based (vegan chicken, vegan cheese), and the ingredients are listed on every dish.

Vegan dish	kcal	Protein	Carbs	Price
Vegan Chicken Fajita	1,029	72 g	75 g	Rp 90K
Pasta Pesto Chicken	759	69 g	69 g	Rp 90K
Pumpkin Chicken Mashawi	725	68 g	66 g	Rp 90K
Tofu Lean Meat Wrap Breakfast	813	60 g	94 g	Rp 90K
Mie Goreng Chicken	680	55 g	79 g	Rp 90K

The Vegan plan is also the lowest-cost of the three: a full day of five Vegan meals is Rp 450K on most days, against Rp 500K–575K for a full Balanced day. If you are deciding between plans, our guide to finding the best meal prep in Bali walks through it, and vegan protein in Bali covers plant protein more broadly.

Feeding a household in Umalas: an example

Here is one way a two-adult household might order on Monday of Week 2, with each person choosing from a different menu:

Person	Meals	kcal	Protein	Price
Adult 1 (Vegan)	Tempeh Caramelized Toast Breakfast + Potato Beef Mashawi	1,535	93 g	Rp 180K
Adult 2 (High Protein)	Texas Breakfast Omelette + Shirataki Chicken Stir Fry	1,354	114 g	Rp 200K

That is Rp 380K a day for the two of them, with the evening meal left for family dinner at home. The vegan "beef" here is plant-based.

Meal delivery in Umalas: times and days

Run	Window	Days
Breakfast	~9:00–10:00 AM	Monday–Saturday
Lunch & dinner	~11:00 AM–12:00 PM	Monday–Saturday

• Bigger villas, gated lanes. Add a map pin, a gate code if there is one, and the name of whoever usually answers the door, whether that is you, a housekeeper or security.
• Dinner on the morning run. Evening meals arrive with lunch, so they go straight in the fridge.
• Sunday. Our kitchen rests on Sunday. Seven-day orders get Sunday's meals with Saturday's delivery.
• Holidays. Going away? Pause with 24 hours' notice and restart when you are back.

Why weekly meal prep suits Umalas mornings

Umalas mornings are busy in a different way from the beach areas: school runs, gardeners and pool cleaners, work calls that start early because of time zones elsewhere. Our breakfast run arrives around 9–10 AM, after the morning rush for most households, and the lunch and dinner run follows around 11 AM–12 PM. That leaves the rest of the day free, and on days you would rather cook or go out as a family, you simply order fewer meals that week. Because each meal is chosen individually, nobody has to eat what they don't like.

Custom plans for households

If someone in the family has allergies, a medical diet or specific macro targets, our Custom plan is built around those needs. For anything medical, please check with your doctor or dietitian too, and send us the details on WhatsApp before you order. Everyone else can build their week straight from this week's menu, paying by QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card.