How much does a meal plan cost in Bali? (2026)

A meal plan in Bali costs Rp 85K–140K per meal at The Solimans, and the most common price is Rp 100K. Our minimum order is 2 meals a day for 5–7 days, so the cheapest week is Rp 900K (two Vegan meals a day for five days), a typical week of two meals at Rp 100K is Rp 1M–1.4M, and three meals a day is Rp 1.5M–2.1M depending on how many days you order.

Below you'll find our real price table, worked out from the current menu, plus typical ranges for eating at warungs, cafés or cooking at home, so you can compare like with like.

What does a Solimans meal cost?

Every meal is priced individually. Here is how prices break down across the three menus on our two-week rotation:

Plan	Price per meal	Avg. kcal	Avg. protein
Balanced	Rp 85K–140K	~718	~50 g
High Protein	Rp 100K–140K	~619	~54 g
Vegan	Rp 90K–120K	~726	~45 g

Most meals cost Rp 100K: that is the price of 84 of the 180 menu slots across the two-week rotation. Vegan meals are almost all Rp 90K. Most beef dishes on the Balanced and High Protein menus are Rp 125K, and most salmon dishes sit at the top price of Rp 140K.

What does a Solimans meal plan cost per day and per week?

The minimum is 2 meals a day for 5–7 days a week. Sunday is our kitchen's day off, so on a seven-day plan your Sunday meals arrive with Saturday's delivery. Here are the most common setups:

Setup	Per day	5 days	6 days	7 days
2 Vegan meals (Rp 90K each)	Rp 180K	Rp 900K	Rp 1.08M	Rp 1.26M
2 meals at Rp 100K	Rp 200K	Rp 1M	Rp 1.2M	Rp 1.4M
3 Vegan meals	Rp 270K	Rp 1.35M	Rp 1.62M	Rp 1.89M
3 meals at Rp 100K	Rp 300K	Rp 1.5M	Rp 1.8M	Rp 2.1M
2 salmon meals (Rp 140K each)	Rp 280K	Rp 1.4M	Rp 1.68M	Rp 1.96M
Full Vegan day (5 meals)	Rp 450K	Rp 2.25M	Rp 2.7M	Rp 3.15M

A full day of all five Balanced meals costs Rp 500K–575K depending on the day, and a full High Protein day costs Rp 525K–565K. Very few people order all five; most pick two or three meals and handle the rest themselves.

Your exact total updates live in the order builder as you choose dishes, so you never have to guess.

The lowest-priced meals on the menu

If budget is your main concern, these are the dishes to build around. The showcase sorts the whole menu by price:

Dish	Plan	kcal	Protein	Price
Snickers Protein Packed on Oats	Balanced	898	41 g	Rp 85K
Lotus Protein Bliss on Oats	Balanced	647	28 g	Rp 85K
Sweet Potato Burritos	Balanced	818	49 g	Rp 90K
Pumpkin Chicken Mashawi	Vegan	725	68 g	Rp 90K
Pasta Pesto Chicken	Vegan	759	69 g	Rp 90K

The two Vegan dishes above (with plant-based "chicken") show that a lower price does not have to mean less protein. For more ways to keep the weekly bill down, see our affordable meal plan page.

How does that compare with eating out or cooking in Bali?

Prices outside our kitchen vary a lot by area, season and how touristy a place is, so treat these as rough, typical ranges rather than exact figures:

Option	Typical cost per meal (approx.)	What you know about the macros
Local warung (e.g. nasi campur)	Around Rp 25K–40K	Very little; meat portions are often small
Western-style café main in Canggu	Often around Rp 80K–150K, plus tax and service where added	Rarely listed
Smoothie bowl	Often around Rp 60K–100K	Rarely listed; usually low in protein
Cooking at home	Varies widely with what you buy	Whatever you weigh and track yourself
Solimans meal plan	Rp 85K–140K, delivery included in our zone	Calories, protein, carbs and fat on every dish

A warung is clearly the cheapest way to eat in Bali, and it is great food. The trade-off is control: if you are trying to eat 150 g of protein a day or stay in a calorie deficit, it is hard to know where you stand. Cafés cost roughly what a meal plan does, sometimes more once tax and service are added, without the numbers. Cooking at home is usually cheapest per meal if you stick to local produce, but imported staples such as salmon, cheese, oats or protein powder can cost noticeably more than they do at home, and you pay in time: shopping, cooking and washing up in a villa kitchen.

Our full comparison of meal prep vs cooking vs eating out in Bali goes deeper on the time side.

What affects the price of a meal plan in Bali?

A few things move the number up or down, with us and with any provider:

• How many meals a day. The biggest factor. Two meals a day costs less than half of a full five-meal day.
• Which protein. Plant-based and chicken dishes cost less; beef and especially salmon cost more.
• How many days. Five, six or seven days a week. Seven days does not add an extra delivery for us, because Sunday comes with Saturday.
• Goal-specific portions. Big bulking days need more food, so more meals. Cutting days can need fewer.
• Custom requirements. Extra protein or a fully custom plan built around medical needs or exact macros may be priced differently.
• Delivery distance. Inside our zone (Canggu, Pererenan, Seseh, Berawa, Batu Bolong, Echo Beach, Umalas), delivery comes with the plan. Further away we use Gojek.

How to work out your own budget

Start with your goal rather than the price. Work out roughly how many calories and how much protein you need, then decide how many of those calories you want handled by a meal plan.

For example, if you need around 2,400 kcal a day, three of our Balanced meals (about 718 kcal on average) would cover most of it, at around Rp 300K–420K a day depending on the dishes. Two meals plus a home-cooked breakfast and some fruit would cover a similar amount from around Rp 200K. Our guide to finding the best meal prep in Bali walks through the decision step by step, and you can check every dish on this week's menu before you commit.

Can I change my plan if the budget doesn't work?

Yes. You can pause or cancel with 24 hours' notice, and you choose your meals week by week, so you can drop to two meals a day or switch to more Vegan dishes at any time. Payment is online by QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card, or you can order on WhatsApp. When you're ready, build your week and the total shows before you pay.