Healthy food delivery in Bali

The Solimans delivers healthy food in Bali two ways. If you want your week sorted, our meal plan delivers at least two meals a day, chosen from 15 daily options at Rp 85K–140K each, Monday to Saturday across Canggu, Pererenan and Munggu. If you just want one healthy meal tonight, order from our Seseh restaurant on GrabFood or GoFood. Either way, every dish lists its calories, protein, carbs and fat.

Which option is right for me?

	Weekly meal plan	Restaurant on GrabFood / GoFood
Best for	Hitting goals consistently	A one-off healthy meal
How to order	Build your week online or on WhatsApp	GrabFood or GoFood app, via our restaurant page
Minimum	2 meals a day, 5–7 days	None beyond the app's rules
Menu	15 meals a day, 2-week rotation	Restaurant menu
Delivery	Our drivers, Mon–Sat, fixed morning runs	App drivers, during opening hours
Macros listed	Yes, every meal	Yes, every dish

You can start with an app order to try the food, then move to a meal plan once you know what you like.

How does healthy meal plan delivery work?

1. Pick five, six or seven days on the order page.
2. Choose at least two meals for each day from the Balanced, High Protein and Vegan menus. You can mix them.
3. Pay online (QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card) or order on WhatsApp.
4. Meals arrive on the morning runs, and you eat them through the day.

Run	Window
Breakfast	~9–10 AM
Lunch and dinner	~11 AM–12 PM

Sunday is the kitchen's day off, so Sunday's meals come with Saturday's delivery. You can pause or cancel with 24 hours' notice.

What makes the food healthy?

"Healthy" gets used loosely in Bali, so here is what it means in our kitchen:

• Known numbers. Every meal shows calories and macros. Across the meal plan, meals range from 308 to 1,095 kcal and 20 to 81g protein, so you pick what fits your day.
• Protein in every meal. Average protein per meal is about 50g on Balanced, 54g on High Protein and 45g on Vegan.
• Whole ingredients. We cook with whole, unprocessed foods and source from local Balinese suppliers whenever we can.
• Built by chefs and dietitians together, so flavour does not get traded away for nutrition.

What is on the menu?

The meal plan has three menus, five meals a day each:

Menu	Price per meal	Avg kcal	Avg protein	Typical dishes
Balanced	Rp 85K–140K	~718	~50g	Wraps, pasta, rice bowls, burgers, overnight oats
High Protein	Rp 100K–140K	~619	~54g	Omelettes, big salads, shirataki and cauli-rice dishes
Vegan	Rp 90K–120K	~726	~45g	Tempeh, tofu, falafel, vegan chicken and cheese dishes

A few examples from the current rotation: Chicken Tawook and Fattoush (684 kcal, 79g protein, Rp 100K), Poke Bowl Tuna Mango (574 kcal, 42g protein, Rp 100K) and the vegan Tempeh Teriyaki (731 kcal, 42g protein, Rp 90K).

The restaurant menu is organised into Clean Light Bites, Wrap & Sandwich, Pasta, Rice, Vegan Meals, High Protein Low Carbs, Desserts, and Protein Shakes & Juices, all with macros listed. See the full list on the restaurant page.

Balanced, high-protein meals under 700 kcal

Every meal below has at least 50g protein and no more than 700 kcal.

How do I choose meals for my goal?

Start with what you want the food to do, then pick the menu that matches:

Goal	Start with	Why
Feel better, eat well	Balanced	Normal portions of carbs, ~50g protein per meal
Lose fat	High Protein	Lowest calories on average (~619 kcal), lighter mains from 308 kcal
Build muscle	Balanced, with High Protein breakfasts	More total calories and carbs to train on
Eat plant-based	Vegan	~45g protein per meal, nearly all Rp 90K
Specific macros or medical needs	Custom plan	Built on your targets and food preferences

If you do not know your numbers yet, the macro calculator gives you a starting estimate in a minute. You can change meals day by day, so nothing is locked in.

Who orders healthy food delivery in Canggu?

• Remote workers and digital nomads who want proper food without leaving the laptop. Our healthy eating guide for nomads in Canggu has more ideas.
• People training for strength, a fight or a race. See the bulking and fight camp plans.
• People cutting who need calories they can trust. See the weight loss meal plan.
• Families and villa groups who would rather not cook on holiday.
• Anyone recovering from a rough stomach who wants simple, freshly cooked food. Our guide on avoiding Bali belly covers the basics; see a doctor if symptoms are severe or last more than a few days.

Where do you deliver?

Our own drivers cover the Canggu to Pererenan zone: Canggu, Pererenan, Seseh, Berawa, Umalas, Batu Bolong and Echo Beach. If you are outside that zone or need a particular time, we can send your meal plan by Gojek. GrabFood and GoFood orders follow the apps' own delivery ranges from our restaurant in Seseh.

How much does healthy food delivery cost?

Meal plan meals are priced individually, from Rp 85K to Rp 140K, and most are Rp 90K or Rp 100K. Two Rp 90K meals a day for five days is Rp 900K a week; three Rp 100K meals a day for seven days is Rp 2.1M. For tips on spending less, see the affordable meal plan page, or read the full meal plan Bali overview.