Low carb meal plan in Bali

Yes, you can eat low-carb in Bali without cooking. The Solimans High Protein plan averages about 29g of carbs a meal, less than half our Balanced menu, because pasta, rice and buns are swapped for shirataki noodles, cauliflower rice, lettuce and big salads. Meals cost from Rp 100K, carry full macros, and are delivered Monday to Saturday across Canggu and Pererenan. It is low-carb, not certified keto, and we explain the difference below.

How low in carbs is the High Protein menu?

Here is how it compares with our other two menus, on average per meal:

Menu	Avg carbs	Avg protein	Avg fat	Avg kcal
High Protein	~29g	~54g	~32g	~619
Balanced	~65g	~50g	~29g	~718
Vegan	~77g	~45g	~27g	~726

Carbs across High Protein mains range from 14g to 61g, so the menu is low-carb on average, not on every plate. A few mains with baked sweet potato sit above 45g. If you are keeping carbs tight, pick from the table below.

Which meals are the lowest in carbs?

These are the lowest-carb dishes on the current menu, straight from our data. Carbs are total carbohydrate per meal.

Meal	Type	Carbs	Protein	Fat	kcal	Price
American Omelette	Breakfast	9g	77g	50g	794	Rp 100K
Egg Sunny & Beef	Breakfast	10g	51g	35g	559	Rp 100K
Egg Chicken Frittata Omelette	Breakfast	11g	64g	29g	561	Rp 100K
Grilled Salmon Creamy Pesto	Main	14g	33g	25g	413	Rp 140K
Fit Parmigiana and Napoletana Shirataki	Main	15g	56g	18g	446	Rp 100K
Champion's Lettuce Chicken Burger	Main	16g	65g	27g	567	Rp 100K
Lettuce Beef Burger	Main	16g	42g	24g	448	Rp 125K
Chicken Tawook and Baladi	Main	17g	74g	53g	841	Rp 100K
Beef Shawarma Platter	Main	17g	34g	52g	672	Rp 125K
Shirataki Salmon Aglio Olio	Main	18g	29g	25g	413	Rp 100K
Bolognese Shirataki	Main	20g	30g	12g	308	Rp 100K

Each dish appears on specific days of the two-week rotation, so check this week's menu to see which ones land on your days.

What does a low-carb day look like?

This is a real day from week 1, Friday, on the High Protein menu:

Meal	Carbs	Protein	Fat	kcal	Price
Egg Sunny & Beef	10g	51g	35g	559	Rp 100K
Chicken Tawook and Baladi	17g	74g	53g	841	Rp 100K
Bolognese Shirataki	20g	30g	12g	308	Rp 100K
Total	47g	155g	100g	1,708	Rp 300K

Ordering only the first two gives 27g carbs, 125g protein and 1,400 kcal for Rp 200K. Whether that calorie level suits you depends on your size and training; the macro calculator gives a starting estimate.

How do shirataki and cauliflower rice keep carbs down?

Shirataki noodles are made from konjac, a root fibre, and are naturally very low in carbs and calories. We use them in place of wheat noodles and pasta in dishes like Seafood Shirataki, Mie Goreng Shirataki and Pad Thai Chicken Shirataki. Cauliflower rice stands in for white rice in Chicken Cashew w/ Fried Cauli Rice and Cauli Rices Chicken Satay.

Sauces still carry some carbs (satay, teriyaki and sweet soy, for example), which is why those dishes land at 23–43g rather than single figures. The lettuce-bun burgers and grilled meat platters are the leanest on carbs.

Lighter low-carb mains on the menu

High Protein mains under 470 kcal, sorted by protein. Carbs on these run from 14g to 36g.

Is this a keto meal plan?

No, and we would rather be clear about that. Strict keto usually means keeping total carbs to roughly 20–50g a day, sometimes lower, so that your body shifts to burning mostly fat. A single meal from our menu can use up much of that budget, and we don't test for ketosis or certify any dish as keto.

If you want strict keto, or you are managing diabetes or another medical condition, speak to a doctor or registered dietitian first, then ask us for a custom meal plan built around your target carbs. For most people simply cutting back on rice, bread and sugar, the standard High Protein menu does the job. Our macros explained guide covers how carbs, protein and fat fit together.

Is low-carb good for weight loss?

Low-carb can make a calorie deficit easier for some people, mainly because higher-protein meals tend to keep you full. Fat loss still comes down to eating fewer calories than you burn over time, and we can't promise any particular result. See our weight loss meal plan for how to set up a steady 300–500 kcal deficit.

How does delivery work?

You order at least 2 meals a day for 5–7 days on build your week. Meals arrive Monday to Saturday, breakfast around 9–10 AM and lunch and dinner around 11 AM–12 PM, across Canggu, Pererenan, Seseh and nearby, with Gojek for other areas. Everything comes ready to eat or reheat; our pre-made meals page covers storage and delivery in detail.