Meal prep delivery in Seminyak

Yes, The Solimans delivers meal prep to Seminyak, and it comes by Gojek. Our own team covers Canggu, Pererenan, Seseh, Berawa and Umalas, Monday to Saturday; Seminyak is just beyond that, so a Gojek driver brings your meals from our Seseh kitchen instead. You pay the Gojek fare directly, it depends on distance, and we confirm it on WhatsApp before your first delivery. Meals cost from Rp 85K (Rp 85K–140K), with 15 dishes a day to choose from.

How does meal delivery to Seminyak work?

Seminyak sits close to Umalas and Berawa, so the ride from Seseh is shorter than to most places outside our zone. Here is how it runs:

	Seminyak (by Gojek)
Who delivers	A Gojek driver, booked from our Seseh kitchen
Delivery fee	Paid by you to the driver; depends on distance, confirmed on WhatsApp first
Delivery time	You can ask for a specific time
Days	Monday–Saturday; Sunday's meals come with Saturday's drop
Price per meal	Rp 85K–140K
Minimum order	2 meals a day, 5–7 days a week
Pause or cancel	24 hours' notice

Because Gojek lets you pick a time, Seminyak orders can fit around a late start, a morning workout or a client call rather than a fixed run. Lunch and dinner usually travel together, so put the evening meal straight in the fridge.

Who orders meal prep in Seminyak?

Seminyak is the polished end of the coast: beach clubs, boutiques, restaurants and a lot of villas, many of them holiday rentals. That makes it easy to eat well for a night and hard to eat well for a week. Long lunches, sunset drinks and late dinners add up quickly, especially if you came to Bali wanting to come home a little leaner rather than heavier.

A meal plan doesn't stop you enjoying any of that. It just takes care of the meals you would otherwise grab without thinking, so a beach club afternoon is a choice, not the default. Every box lists its calories, protein, carbs and fat, which makes the maths simple.

Lighter meals for Seminyak: under 600 kcal

For this page we have pulled the High Protein plan mains at 600 kcal or less, lightest first. They lean on shirataki noodles, cauliflower rice, salads and lean proteins, so you keep the protein high while the calories stay modest.

A few with the full numbers:

Dish	kcal	Protein	Carbs	Fat	Price
Bolognese Shirataki	308	30 g	20 g	12 g	Rp 100K
Seafood Shirataki	335	44 g	24 g	7 g	Rp 100K
Fit Parmigiana and Napoletana Shirataki	446	56 g	15 g	18 g	Rp 100K
Shirataki Chicken Stir Fry	518	57 g	32 g	18 g	Rp 100K
Champion's Lettuce Chicken Burger	567	65 g	16 g	27 g	Rp 100K
Chicken Tawook and Tabbouleh	600	72 g	33 g	20 g	Rp 100K

Across the whole High Protein menu, meals average around 619 kcal and 54 g of protein with about 29 g of carbs, the lowest-carb of our three plans.

A lighter day in Seminyak: an example

Two meals a day is the minimum, and for many people in Seminyak that is the sweet spot: lunch and dinner covered, breakfast and the odd evening out left to you.

Meal	Dish	kcal	Protein	Price
Lunch	Seafood Shirataki	335	44 g	Rp 100K
Dinner	Chicken Tawook and Tabbouleh	600	72 g	Rp 100K
Total		935	116 g	Rp 200K

Both are on the Week 1 Wednesday menu. That is Rp 200K a day before the Gojek fare, or Rp 1.2M for a six-day week. High protein with moderate calories tends to keep you fuller for longer, which helps if you are aiming for a steady 300–500 kcal daily deficit. Our weight loss meal plan page and the guide to staying lean on holiday in Bali go further. We never promise how much weight you will lose, and anyone with a medical condition should check with a doctor or dietitian first.

Not sure what your calorie target is?

Work out a rough daily target first, then pick meals that fit it.

How to start meal prep in Seminyak

1. Browse this week's menu: three plans, five meals a day each.
2. Build your week with at least 2 meals a day for 5–7 days, and add your Seminyak address with a map pin.
3. Pay online by QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card, or order on WhatsApp.
4. We message you on WhatsApp to confirm the Gojek fare and your delivery time before the first drop.

If you are staying a little further north, our own team delivers to Berawa and Umalas on fixed morning runs. Next door in Kerobokan, it works the same way as Seminyak, by Gojek. Other questions are answered in the FAQ.