Meal prep delivery in Kerobokan

Yes, The Solimans delivers meal prep to Kerobokan, by Gojek. Our own team runs breakfast and lunch deliveries across Canggu, Pererenan, Seseh, Berawa and Umalas, Monday to Saturday; Kerobokan is just past that, so a Gojek driver brings your meals from our Seseh kitchen. You pay the Gojek fare directly, it depends on distance, and we confirm it on WhatsApp before your first delivery. Meals are from Rp 85K (Rp 85K–140K), with 15 dishes a day.

How does meal delivery to Kerobokan work?

Kerobokan sits between Seminyak and Umalas, so the ride from Seseh is one of the shorter Gojek trips we send.

	Kerobokan (by Gojek)
Who delivers	A Gojek driver, booked from our Seseh kitchen
Delivery fee	You pay the driver; depends on distance, confirmed on WhatsApp first
Delivery time	You can ask for a specific time
Days	Monday–Saturday; Sunday's meals come with Saturday's drop
Price per meal	Rp 85K–140K
Minimum order	2 meals a day, 5–7 days a week
Pause or cancel	24 hours' notice

One Gojek drop can carry the whole day's meals for everyone in the house, which keeps the fare to one trip. Anything for later goes straight into the fridge.

Who orders meal prep in Kerobokan?

Kerobokan is mostly residential. It is where a lot of people live rather than holiday: families, long-term residents, and people who work in Seminyak, Canggu or further afield and come home tired. The day tends to be shaped by school runs, work and traffic on the main roads, not by the surf report.

For a household like that, the hardest part of eating well isn't knowing what to eat. It is having something good ready on a Tuesday when nobody wants to cook. A weekly plan covers the meals you choose, and every box shows its calories and macros.

Balanced meals for Kerobokan households

For this page we have put the Balanced plan first, sorted by protein. It is the plan with the most familiar food: wraps, rice bowls, pasta, satay and burgers, built with measured portions. Balanced meals average around 718 kcal, 50 g protein, 65 g carbs and 29 g fat.

Some everyday favourites with the full numbers:

Dish	kcal	Protein	Carbs	Fat	Price
Chicken Mozzarella Wrap	803	67 g	64 g	33 g	Rp 100K
Solimans Chicken Satay	689	63 g	71 g	17 g	Rp 100K
Mexican Chicken Bowl	661	63 g	55 g	21 g	Rp 100K
Rice Chicken Mashawi	647	52 g	58 g	23 g	Rp 100K
Chicken Yakatori	616	47 g	53 g	24 g	Rp 100K
Sweet Potato Burritos	818	49 g	61 g	42 g	Rp 90K

What does a week cost for a working household?

Here is one way two adults in Kerobokan might order on Wednesday of Week 1, each picking two meals:

Person	Meals	kcal	Protein	Price
Adult 1 (Balanced)	Snickers Protein Packed O/N Oats + Solimans Chicken Satay	1,587	104 g	Rp 185K
Adult 2 (Vegan)	Falafel Shawarma + Vegan Chicken Pasta	1,594	87 g	Rp 180K

That is Rp 365K a day for two before the Gojek fare, with dinner left for the family table. The vegan "chicken" is plant-based. Over a five-day work week it comes to Rp 1.825M for both adults, and one Gojek trip a day carries the lot. Our guide to what a meal plan costs in Bali compares this with cooking and eating out.

Feeding kids or managing a medical diet?

Every meal is chosen per person, so children, adults on a cut and anyone eating plant-based can share one order. If someone has allergies or a medical diet, our Custom plan is built around those needs; send us the details on WhatsApp before ordering, and check with your doctor or dietitian too.

How to start meal prep in Kerobokan

1. Look through this week's menu to see all three plans side by side.
2. Build your week: at least 2 meals a day for 5–7 days. Add your Kerobokan address and a map pin, plus a gate code or the name of whoever usually answers.
3. Pay online by QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card, or order on WhatsApp.
4. We confirm the Gojek fare and your delivery time on WhatsApp before the first drop.

Not sure how much each person should eat? Start with a calorie target.

If you live on the Umalas side, our own team may reach you on the regular morning runs; see meal delivery in Umalas. Further down the road, Seminyak is served by Gojek the same way. More answers are in the FAQ.