Meal prep delivery in Ubud

Yes, The Solimans delivers meal prep to Ubud, by Gojek. Our own team covers the Canggu side of the island (Canggu, Pererenan, Seseh, Berawa, Umalas and nearby), so Ubud orders go with a Gojek driver from our Seseh kitchen. It is a long ride inland, often an hour or more depending on traffic. You pay the Gojek fare directly, it depends on distance, and we confirm it on WhatsApp before your first delivery. Meals are from Rp 85K (Rp 85K–140K), and most Vegan dishes are Rp 90K.

How does meal delivery to Ubud work?

Ubud is one of the longest trips we send, so the plan is simple: one drop a day, straight into the fridge.

	Ubud (by Gojek)
Who delivers	A Gojek driver, booked from our Seseh kitchen
Ride time	Long; often an hour or more, depending on traffic
Delivery fee	You pay the driver; depends on distance, confirmed on WhatsApp first
Delivery time	You can ask for a specific time
Days	Monday–Saturday; Sunday's meals come with Saturday's drop
Price per meal	Rp 85K–140K (Vegan mostly Rp 90K)
Minimum order	2 meals a day, 5–7 days a week

Our recommendation: order all of the day's meals in a single Gojek drop and refrigerate them on arrival. It keeps you to one fare a day and one delivery to wait for. If the distance and fare don't add up for you, ask us on WhatsApp first and we will give you a straight answer.

Who orders meal prep in Ubud?

Ubud is inland Bali: rice terraces, jungle valleys, and a long-standing reputation for yoga, meditation and wellness. Plenty of people here eat plant-based, and plenty of them run into the same problem. Vegan food is easy to find, but vegan food with a solid amount of protein, and a calorie count you can trust, takes more work, especially if you are practising twice a day or training alongside your yoga.

Our Vegan plan is built for that. Meals average around 726 kcal, 45 g protein, 77 g carbs and 27 g fat, and each one lists its numbers and ingredients.

Lighter vegan meals for practice days

The showcase below shows Vegan mains at 700 kcal or less, lightest first, for days when you want to feel light on the mat. On the Vegan menu, "chicken", "beef" and "cheese" are plant-based versions.

If you prefer whole tempeh and tofu over plant-based meats, these are the ones to look for:

Dish	kcal	Protein	Carbs	Fat	Price
Grill Tofu Caramelized	543	34 g	59 g	19 g	Rp 90K
Grill Tofu Creamy Pesto	583	37 g	48 g	27 g	Rp 90K
Tempeh Yakatori	663	38 g	67 g	27 g	Rp 90K
Poke Bowl Tofu Mango	666	40 g	68 g	26 g	Rp 90K
Tempeh Stir Fry	709	41 g	71 g	29 g	Rp 90K
Tempeh Teriyaki	731	42 g	71 g	31 g	Rp 90K
Grill Tempeh Salsa	738	45 g	72 g	30 g	Rp 90K

For a wider look at plant protein on the island, read vegan protein in Bali.

A plant-based day in Ubud: an example

Here is a two-meal day from Saturday of Week 2, arriving together in one Gojek drop:

Meal	Dish	kcal	Protein	Price
Breakfast	Breakfast Burrito	753	40 g	Rp 90K
Dinner	Grill Tempeh Salsa	738	45 g	Rp 90K
Total		1,491	85 g	Rp 180K

That is Rp 180K for the day before the Gojek fare, or Rp 1.08M for six days, leaving lunch free for a warung or a café in town. If you want more protein, the plant-based mains such as Pasta Pesto Chicken (759 kcal, 69 g protein) go considerably higher.

How to start meal prep in Ubud

1. Browse this week's menu; Vegan sits alongside Balanced and High Protein, and you can mix them.
2. Build your week: at least 2 meals a day for 5–7 days. Add your Ubud address and a precise map pin, as homestays and villas down narrow lanes can be hard for drivers to find.
3. Pay online by QRIS, GoPay, OVO, DANA, ShopeePay, bank transfer or card, or order on WhatsApp.
4. We confirm the Gojek fare and your daily drop time on WhatsApp before the first delivery.

Working out how much to eat around your practice? A rough calorie target helps.

Choosing between plans? Our guide to finding the best meal prep in Bali walks through it. Another long Gojek route we send is south to Uluwatu. Everything else is in the FAQ.