Meal prep delivery in Tumbak Bayuh

Yes, The Solimans delivers meal prep to Tumbak Bayuh. It is inside our own delivery zone, so our team brings your meals from our Seseh kitchen Monday to Saturday: breakfast around 9–10 AM, lunch and dinner around 11 AM–12 PM. You choose from 15 dishes a day across Balanced, High Protein and Vegan menus, from Rp 85K a meal, with calories and macros on every one. If you are training hard and need to eat a lot, this page shows the biggest meals on the menu.

Who lives in Tumbak Bayuh?

Tumbak Bayuh sits inland, just north of Pererenan, where the roads wind between rice fields and private villas. It is a few minutes from the coast but feels a world away from the busy Canggu strip. Many people here are remote workers on long stays, with a desk set up by the pool and a gym session or surf fitted around calls.

That lifestyle is great for focus and bad for regular meals. Food is rarely walking distance away, and when you are deep in work it is easy to skip lunch and end up with one large, late dinner. That is a problem if you are trying to put on muscle. A weekly plan solves it: food turns up at the same times every morning, and you know exactly what is in it.

The biggest meals on the menu

The showcase below pulls every main over 800 kcal from all three menus, sorted with the biggest first. These are the dishes to build a bulk around.

Dish	Plan	kcal	Protein	Carbs	Fat	Price
Vegan Chicken Fajita	Vegan	1,029	72 g	75 g	49 g	Rp 90K
Solimans Platter	Vegan	1,020	56 g	91 g	48 g	Rp 90K
Arabic Beef Kofta	Balanced	1,013	53 g	90 g	49 g	Rp 125K
Arabic Chicken Kofta	Balanced	957	57 g	90 g	41 g	Rp 100K
Beef Kofta Platter	High Protein	935	50 g	42 g	63 g	Rp 125K
Chicken Zinger Wrap	Balanced	906	76 g	71 g	36 g	Rp 100K
Pad Thai Chicken	Balanced	899	77 g	87 g	27 g	Rp 100K

Both vegan dishes use plant-based protein, and at Rp 90K they are among the best-value big meals we make.

A bulking day in Tumbak Bayuh

Here is what a high-calorie day can look like, using dishes from the menu:

Meal	Dish	kcal	Protein	Price
Breakfast (9–10 AM run)	Mexican Omelette	906	76 g	Rp 100K
Lunch (11 AM–12 PM run)	Pad Thai Chicken	899	77 g	Rp 100K
Dinner (same run, kept in the fridge)	Arabic Chicken Kofta	957	57 g	Rp 100K
Total		2,762	210 g	Rp 300K

For many people training hard, around 1.6–2.2 g of protein per kg of bodyweight is the mainstream target, and a lean bulk usually means a surplus of about 250–500 kcal over maintenance. Not everyone needs 2,762 kcal, so check your own number with the macro calculator before you order. Our guide to bulking in Bali covers the rest, including eating enough in the heat.

Meal delivery in Tumbak Bayuh: times and days

Run	Window	Days
Breakfast	~9:00–10:00 AM	Monday–Saturday
Lunch & dinner	~11:00 AM–12:00 PM	Monday–Saturday

• Rice-field villas. Some villas here are reached by narrow paths between the fields. Drop a precise map pin and note where the driver should stop.
• Remote work schedules. Lunch and dinner arrive together late morning, so both are in the fridge before your afternoon calls start.
• Sunday. The kitchen rests on Sunday. Order seven days and Sunday's meals come with Saturday's drop.
• Pausing. Heading away for a few days? Pause with 24 hours' notice.

How much does a bulking week cost?

Setup	Per day	6 days	7 days
3 meals at Rp 100K	Rp 300K	Rp 1.8M	Rp 2.1M
2 meals at Rp 100K	Rp 200K	Rp 1.2M	Rp 1.4M
3 Vegan meals at Rp 90K	Rp 270K	Rp 1.62M	Rp 1.89M

Your exact total shows in the order builder as you choose dishes. The minimum is 2 meals a day for 5–7 days.

More for building muscle near Pererenan

Our bulking meal plan page shows how to stack higher-calorie dishes across a week, and the High Protein plan averages about 619 kcal and 54 g of protein if you want leaner mains alongside the big ones. Working from a villa all day? Our guide to healthy eating for digital nomads has practical habits. Neighbours closer to the coast can see our Pererenan page, and the FAQ answers questions on allergens and custom macros.