Meal prep delivery in Munggu

Yes, The Solimans delivers meal prep to Munggu, and few places are closer to our kitchen. We cook in Seseh, the next village along the coast, so your meals spend very little time on the road. Every day you choose from 15 dishes across Balanced, High Protein and Vegan menus, each with calories and macros listed, from Rp 85K a meal. Our own team delivers Monday to Saturday: breakfast around 9–10 AM, lunch and dinner around 11 AM–12 PM.

Why is Munggu a good place for meal prep?

Munggu sits just west of Seseh, on the quieter stretch of coast beyond Canggu and Pererenan. It still feels like a Balinese village, with family compounds, temples and rice fields between the newer villas, and the village is well known for its Mekotek tradition. A lot of people who rent here are on longer stays: families, couples and friends sharing a villa for a few months rather than a few nights.

That shapes what food delivery needs to do. Riding into Canggu for every meal takes time, and the villa kitchen rarely gets used as much as you planned. A weekly plan fixes that: you set your meals once, and they arrive at the same times each morning. Because Munggu is next door to our kitchen, it is about as fresh as delivered food gets.

Balanced meals that work for the whole villa

The Balanced plan is where most families and first-time orders start. It averages about 718 kcal, 50 g of protein, 65 g of carbs and 29 g of fat per meal, so it suits people who are active without chasing extreme numbers. The showcase below shows the Balanced mains with at least 60 g of protein, sorted by protein.

A few of them with full numbers:

Dish	kcal	Protein	Carbs	Fat	Price
Mie Goreng Chicken	846	81 g	72 g	26 g	Rp 100K
Champion's Chicken Burger	690	66 g	57 g	22 g	Rp 100K
Fit Parmigiana and Napoletana Pasta	656	65 g	54 g	20 g	Rp 100K
Pasta Pesto Chicken Broccoli	668	65 g	57 g	20 g	Rp 100K
Solimans Chicken Satay	689	63 g	71 g	17 g	Rp 100K

All five sit at Rp 100K, the most common price on the menu. The menu rotates over two weeks, so the same dish does not come round every Tuesday.

What does a week of meal prep in Munggu cost?

Setup	Per day	5 days	6 days	7 days
1 person, 2 meals at Rp 100K	Rp 200K	Rp 1M	Rp 1.2M	Rp 1.4M
2 people, 2 meals each at Rp 100K	Rp 400K	Rp 2M	Rp 2.4M	Rp 2.8M
1 person, 3 meals at Rp 100K	Rp 300K	Rp 1.5M	Rp 1.8M	Rp 2.1M

These assume a single price per meal. Your real total updates live in the order builder as you pick dishes, and some meals cost less: both overnight oats breakfasts are Rp 85K.

A simple Munggu day for one person: the Snickers Protein Packed O/N Oats on the morning run (898 kcal, 41 g protein, Rp 85K) and the Mie Goreng Chicken on the late-morning run (846 kcal, 81 g protein, Rp 100K). That is 1,744 kcal and 122 g of protein for Rp 185K, with dinner left open for a warung or a meal out.

Meal delivery in Munggu: times and days

Run	Window	Days
Breakfast	~9:00–10:00 AM	Monday–Saturday
Lunch & dinner	~11:00 AM–12:00 PM	Monday–Saturday

• Dinner arrives with lunch. The late-morning run brings both, so put the evening meal straight in the fridge.
• Sunday is our day off. Order seven days and Sunday's meals come with Saturday's drop.
• Village lanes. Some Munggu villas sit down narrow lanes or behind shared gates. Add a map pin and any gate instructions when you order.
• Pause when you travel. Off to the Gilis or Ubud for a few days? Pause with 24 hours' notice and pick up again when you are back.

Ordering for a family or a shared villa in Munggu

Every person picks their own meals, and plans mix freely. One adult can eat the High Protein plan for training, another can stay Balanced, and anyone eating plant-based can order from the Vegan plan. The minimum is 2 meals a day for 5–7 days per order. If someone has allergies or specific medical needs, our Custom plan is built around your own requirements, and the FAQ covers ingredients and allergens.

Not sure which plan fits? Our guide to finding the best meal prep in Bali walks through it, or work out your numbers first.

Prefer to eat in?

Our restaurant in Seseh is a few minutes from Munggu, so you can eat there on days you want a sit-down meal, or order its menu on GrabFood and GoFood. For the bigger picture on keeping the weekly bill down, see our affordable meal plan page, and browse this week's menu to see what is cooking now.