Balanced
Rp 100K
803 kcal36g protein50g carbs51g fat
Build your week
Pick your meals
At least 2 meals a day, 5–7 days. Mix any plans you like.
Wednesday, 11 Nov
Nothing picked yet
Breakfast · 9–10 AM run
High Protein
Rp 100K
653 kcal57g protein14g carbs41g fat
Vegan
Rp 90K
1026 kcal56g protein88g carbs50g fat
Lunch & dinner · 11 AM–12 PM run
Balanced
Rp 100K
724 kcal60g protein49g carbs32g fat
High Protein
Rp 125K
670 kcal50g protein23g carbs42g fat
Vegan
Rp 90K
993 kcal36g protein93g carbs53g fat
Balanced
Rp 100K
855 kcal66g protein87g carbs27g fat
High Protein
Rp 100K
593 kcal59g protein33g carbs25g fat
Vegan
Rp 90K
810 kcal52g protein110g carbs18g fat
Balanced
Rp 100K
656 kcal65g protein54g carbs20g fat
High Protein
Rp 100K
446 kcal56g protein15g carbs18g fat
Vegan
Rp 90K
624 kcal48g protein63g carbs20g fat
Balanced
Rp 125K
756 kcal53g protein64g carbs32g fat
High Protein
Rp 125K
448 kcal42g protein16g carbs24g fat
Vegan
Rp 90K
528 kcal20g protein76g carbs16g fat
Need specific macros or have allergies? Ask for a custom plan