Balanced
Rp 100K
884 kcal46g protein94g carbs36g fat
Build your week
Pick your meals
At least 2 meals a day, 5–7 days. Mix any plans you like.
Tuesday, 10 Nov
Nothing picked yet
Breakfast · 9–10 AM run
High Protein
Rp 140K
659 kcal43g protein16g carbs47g fat
Vegan
Rp 90K
820 kcal39g protein94g carbs32g fat
Lunch & dinner · 11 AM–12 PM run
Balanced
Rp 125K
927 kcal51g protein81g carbs45g fat
High Protein
Rp 100K
726 kcal63g protein42g carbs35g fat
Vegan
Rp 90K
798 kcal49g protein99g carbs24g fat
Balanced
Rp 100K
574 kcal42g protein61g carbs18g fat
High Protein
Rp 100K
482 kcal42g protein38g carbs18g fat
Vegan
Rp 90K
666 kcal40g protein68g carbs26g fat
Balanced
Rp 125K
629 kcal41g protein69g carbs21g fat
High Protein
Rp 125K
401 kcal32g protein30g carbs17g fat
Vegan
Rp 90K
728 kcal43g protein76g carbs28g fat
Balanced
Rp 90K
818 kcal49g protein61g carbs42g fat
High Protein
Rp 100K
701 kcal79g protein49g carbs21g fat
Vegan
Rp 90K
843 kcal45g protein87g carbs35g fat
Need specific macros or have allergies? Ask for a custom plan