Balanced
Rp 100K
1095 kcal38g protein67g carbs75g fat
Build your week
Pick your meals
At least 2 meals a day, 5–7 days. Mix any plans you like.
Thursday, 12 Nov
Nothing picked yet
Breakfast · 9–10 AM run
High Protein
Rp 100K
559 kcal51g protein10g carbs35g fat
Vegan
Rp 90K
625 kcal38g protein89g carbs13g fat
Lunch & dinner · 11 AM–12 PM run
Balanced
Rp 100K
755 kcal44g protein72g carbs33g fat
High Protein
Rp 100K
586 kcal59g protein29g carbs26g fat
Vegan
Rp 90K
909 kcal38g protein86g carbs47g fat
Balanced
Rp 100K
712 kcal60g protein55g carbs28g fat
High Protein
Rp 100K
613 kcal62g protein26g carbs29g fat
Vegan
Rp 90K
692 kcal47g protein63g carbs28g fat
Balanced
Rp 100K
899 kcal77g protein87g carbs27g fat
High Protein
Rp 100K
654 kcal72g protein33g carbs26g fat
Vegan
Rp 90K
836 kcal45g protein101g carbs28g fat
Balanced
Rp 140K
547 kcal35g protein41g carbs27g fat
High Protein
Rp 140K
413 kcal33g protein14g carbs25g fat
Vegan
Rp 90K
583 kcal37g protein48g carbs27g fat
Need specific macros or have allergies? Ask for a custom plan