Balanced
Rp 100K
819 kcal41g protein76g carbs39g fat
Build your week
Pick your meals
At least 2 meals a day, 5–7 days. Mix any plans you like.
Saturday, 14 Nov
Nothing picked yet
Breakfast · 8–9 AM run
High Protein
Rp 100K
561 kcal64g protein11g carbs29g fat
Vegan
Rp 90K
753 kcal40g protein83g carbs29g fat
Lunch & dinner · 10–11 AM run
Balanced
Rp 125K
694 kcal38g protein56g carbs36g fat
High Protein
Rp 100K
805 kcal64g protein36g carbs45g fat
Vegan
Rp 90K
641 kcal47g protein73g carbs19g fat
Balanced
Rp 125K
798 kcal52g protein71g carbs34g fat
High Protein
Rp 125K
638 kcal49g protein34g carbs34g fat
Vegan
Rp 90K
1020 kcal56g protein91g carbs48g fat
Balanced
Rp 100K
668 kcal65g protein57g carbs20g fat
High Protein
Rp 100K
600 kcal72g protein33g carbs20g fat
Vegan
Rp 90K
759 kcal69g protein69g carbs23g fat
Balanced
Rp 100K
522 kcal37g protein53g carbs18g fat
High Protein
Rp 100K
426 kcal39g protein36g carbs14g fat
Vegan
Rp 90K
738 kcal45g protein72g carbs30g fat
Need specific macros or have allergies? Ask for a custom plan