Balanced
Rp 100K
526 kcal39g protein7g carbs38g fat
Build your week
Pick your meals
At least 2 meals a day, 5–7 days. Mix any plans you like.
Friday, 13 Nov
Nothing picked yet
Breakfast · 9–10 AM run
High Protein
Rp 100K
816 kcal53g protein16g carbs60g fat
Vegan
Rp 90K
449 kcal33g protein23g carbs25g fat
Lunch & dinner · 11 AM–12 PM run
Balanced
Rp 100K
823 kcal67g protein66g carbs33g fat
High Protein
Rp 125K
467 kcal31g protein25g carbs27g fat
Vegan
Rp 90K
669 kcal46g protein72g carbs23g fat
Balanced
Rp 100K
957 kcal57g protein90g carbs41g fat
High Protein
Rp 100K
879 kcal54g protein42g carbs55g fat
Vegan
Rp 90K
1010 kcal38g protein120g carbs42g fat
Balanced
Rp 100K
846 kcal81g protein72g carbs26g fat
High Protein
Rp 100K
640 kcal73g protein33g carbs24g fat
Vegan
Rp 90K
680 kcal55g protein79g carbs16g fat
Balanced
Rp 100K
471 kcal38g protein46g carbs15g fat
High Protein
Rp 100K
398 kcal35g protein33g carbs14g fat
Vegan
Rp 90K
616 kcal50g protein59g carbs20g fat
Need specific macros or have allergies? Ask for a custom plan